It takes about a 3500 calorie deficit to lose 1 pound.
Ask your trainer what she or he does to keep educated in the field. An educated trainer will get better results… fb.me/6nS3ECQCt
THINGS YOUR TRAINER SHOULD TELL YOU It takes more than writing a check or showing up for training sessions to… fb.me/75esUw7k1
THINGS YOUR TRAINER SHOULD TELL YOU Do not arrive at a training session in the following states: On an empty… fb.me/6kBoEbG1s
If you think you’re going to “bulk up”, you’re wrong. When you strength train and you have fat, you’re just… fb.me/2zsK6vIdC