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Monthly Archive for: ‘December, 2014’

It takes about a 3500 calorie deficit to lose 1 po…

It takes about a 3500 calorie deficit to lose 1 pound.

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Ask your trainer what she or he does to keep educa…

Ask your trainer what she or he does to keep educated in the field. An educated trainer will get better results… fb.me/6nS3ECQCt

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THINGS YOUR TRAINER SHOULD TELL YOU It takes more…

THINGS YOUR TRAINER SHOULD TELL YOU It takes more than writing a check or showing up for training sessions to… fb.me/75esUw7k1

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THINGS YOUR TRAINER SHOULD TELL YOU Do not arrive…

THINGS YOUR TRAINER SHOULD TELL YOU Do not arrive at a training session in the following states: On an empty… fb.me/6kBoEbG1s

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If you think you’re going to “bulk up”, you’re wro…

If you think you’re going to “bulk up”, you’re wrong. When you strength train and you have fat, you’re just… fb.me/2zsK6vIdC

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