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Sometimes life knocks you on your ass… get up, g…

Sometimes life knocks you on your ass… get up, get up, get up!!! Happiness is not the absence of problems, it’s… fb.me/2ksETLG2m

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IS CARDIO TRAINING NECESSARY FOR WEIGHT LOSS?

IS CARDIO TRAINING NECESSARY FOR WEIGHT LOSS?

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YOU CAN NOT OUT-TRAIN A LOUSY DIET…doing that w…

YOU CAN NOT OUT-TRAIN A LOUSY DIET…doing that would escalate the degree of stress on your body and make it more difficult to recover.”

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It takes about a 3500 calorie deficit to lose 1 po…

It takes about a 3500 calorie deficit to lose 1 pound.

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Ask your trainer what she or he does to keep educa…

Ask your trainer what she or he does to keep educated in the field. An educated trainer will get better results… fb.me/6nS3ECQCt

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