Sometimes life knocks you on your ass… get up, get up, get up!!! Happiness is not the absence of problems, it’s… fb.me/2ksETLG2m
IS CARDIO TRAINING NECESSARY FOR WEIGHT LOSS?
YOU CAN NOT OUT-TRAIN A LOUSY DIET…doing that would escalate the degree of stress on your body and make it more difficult to recover.”
It takes about a 3500 calorie deficit to lose 1 pound.
Ask your trainer what she or he does to keep educated in the field. An educated trainer will get better results… fb.me/6nS3ECQCt