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working out Slows the aging process & reduces…

working out Slows the aging process & reduces the risk of premature death Most people lose 10% of their aerobic… fb.me/6xXOZFrgX

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When you just don’t have time for anything. Do the…

When you just don’t have time for anything. Do the one song workout! fb.me/6v1wn9TSg

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Working out Helps you sleep better Although it ma…

Working out Helps you sleep better Although it may seem like common sense knowledge, studies linking regular… fb.me/3ngd8mblk

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Post Work Out Meal: Quinoa For your dose of carbs…

Post Work Out Meal: Quinoa For your dose of carbs, brown rice is fine, but it can’t compete with all the… fb.me/2dj29Y8Mr

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Post Work Out Meals: Bananas Bananas are high in…

Post Work Out Meals: Bananas Bananas are high in the “good” kinds of carbs you need after a workout. These… fb.me/1qtL3hMS0

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